10 Health Benefits of Eating Avocado

10 Health Benefits of Eating Avocado

What is Avocado?? 

The avocado (Persea americana) is a tree, long thought to have originated in South Central Mexico, classified as a member of the flowering plant family Lauraceae.

Commonly, the fruit of the plant is also called an avocado (also alligator pear), which is botanically a large berry containing a single large seed known as a "pit" or a "stone"

Health Benefits 

1. They are very nutritious: it contains a wide range of vitamins like vitamin k, vitamin C, potassium, Calcium, Folate, vitamin B, vitamin E, etc.

2. Avocado is packed with Heart healthy Monosaturated fatty acids: 77% of it is fat, major oleic acid, which has been shown to reduce inflammation and fight cancerous genes.

3. Avocado is rich in Fibre: Fibre is an indigestible plant matter that can contribute in weight loss, reduction in blood sugar, etc.

4. Avocado are loaded with powerful antioxidants that help protect the eye.

5. Avocado contains many minerals and vitamins essential for maintaining a healthy skin.

6. Eating Avocado can help you lose weight considerably.

7. Eating Avocado may help prevent the occurrence of cancer.

8. Eating Avocado may help relieve symptoms of arthritis.

9. Eating Avocado may help reduce cholesterol levels and triglycerides thus having a healthier Heart.

10. The fat in avocado can help you absorb nutrients from plant food. 

Eat an Avocado this week, it's the season 🤙🤙

References: Wikipedia / Healthline

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