Selenium is a mineral found in the soil. Selenium naturally appears in water and some foods. While people only need a very small amount, selenium plays a key role in the metabolism.

Why do people take selenium? 

Selenium has attracted attention because of its antioxidant properties. Antioxidants protect cells from damage. Evidence that selenium supplements may reduce the odds of prostate cancer has been mixed, but most studies suggest there is no real benefit. Selenium does not seem to affect the risk of colorectal or lung cancer. But beware: selenium also seems to increase the risk of non-melanoma skin cancer.
Selenium can also be used in the treatment of:
• Boost Immune system 
• Prevent heart disease 
• Arthritis 
• Dandruff 
• Infertility 
• Erectile dysfunction 
• Asthma 
• Prevention of prostate cancer 
• Hair loss treatment 
• Prevention of fungal/bacterial infections 

How can you get Selenium?

You can get it in many dietary supplements, like,  well-man, well-woman, max boner, prostate defence, etc. You can also get them naturally from:
• Brazil nuts
• Walnuts 
• Tiger nuts
• Tuna fish 
• Cod fish
• Red snapper fish
• Grains
• Beef 
There are no known side effects if selenium is taking on a normal dose, however on an overdose, there could be, nausea, vomiting, dizziness, headache, liver disease, kidney and heart related problems. Consult your pharmacist or doctor before taking any medication.
References: www.wikipedia.com, webmd.com

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